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There have been several instances during this 10 month training journey to complete an Ironman triathlon (2.4 mile swim, 112 mile cycle & 26.2 mile run) where I feel there has been a strong correlation between pregnancy, so I thought I would share my thoughts….
Firstly, the most obvious similarity for me was the 9-month training journey…. similar to a 9 month pregnancy. It felt like I was counting down the weeks similar to pregnancy and blocks of training, similar to trimesters! I feel that the Ironman training felt longer than the 9 months pregnancy especially when I added an extra month on after the first 9 months didn’t quite go to plan!
The tiredness and fatigue
Ironman training: Training 15+ hours week in/week out whilst juggling four sources of employment, looking after the house, being Mummy and getting the kids to all of their activities and trying to keep sane was tiring…. At times I would lay on the lounge floor after a training session and not move for a good 30-60 minutes as I was that fatigued!
Pregnancy: Growing humans inside you is tiring – I remember when I was pregnant with our twin girls there were times that I couldn’t stay awake past 8pm, having slept 11 hours the night prior and having had a “Nanna nap” during the day!
The hunger
Ironman training: I love food but there were times in this journey I just couldn’t face eating any more as I just felt like I had been eating constantly all day! Bananas, peanut butter, oat cakes, cereal, bagels, yogurts and apples were my staple…and I could eat loads of them and still not feel full!!
Pregnancy: “Eating for two” – I certainly did that and more! I recall waking up in the night hungry at times when pregnant and having a protein shake at 3am to keep me fuelled!!
The aches and pains
Ironman training: I would be lying if I said I didn’t have any aches and pains in this journey – it is inevitable, surely?? There were some days where the aches and pains made me very grumpy and even a hot Epsom salt soak in the bath didn’t make them disappear! What did help them was regular massage from either Andy of Resolve2Run or Diksha of FixMe. I also had a fantastic stretch session with Michelle Moran which I highly recommend.
Pregnancy: The back, the cankles and the boobs! Everything hurt at some point during the pregnancy journey!
The emotional roller coaster
Ironman training: Some days training would go to plan, other days it wouldn’t – this could be due to a variety of reasons; tiredness, children requiring my attention, hormones, fuelling, mechanical issues with the bike. When things don’t quite go to plan this can affect my mood and desire to want to continue on the journey which would be reflected on my parenting style.
Pregnancy: The anticipation of waiting for scans to ensure that everything is OK is tough, “scanxiety” is a thing and the emotions that go with this are intense.
The “never again”
Ironman training: The countdown and wanting to finish the training for Ironman Wales was real…. It was taking over my life and I needed some head space from it. To then have the experience I did in Wales and not finish was brutal. I was honestly ready to sell my bike and never get on the start line of a Triathlon again….But I did, 6 weeks later!
Pregnancy: I actually was very “lucky” with my first pregnancy that I didn’t have any major complications and had a very straight forward birth and was home 2 hours later having breakfast! To fall pregnant again 6 months later and this time with twins – we both agreed “never again” after that pregnancy!!
The “shopping lists!”
Ironman training: 10hr+ of exercising takes some fuelling and some equipment to get you round it…. There were constantly lists of nutrition products that needed topping up and/or bits for the bike which would potentially gain me some time or make my experience my comfortable. It’s certainly not a cheap pastime!
Pregnancy: The hospital bag list, the coming home list, the sleeping comfortably and safely list, the getting out of the house list and the list of lists! Much of pregnancy was spent writing lists of “things” that would help our lives during pregnancy and once the mini Goslings had arrived…. I do love to write lists though!
The support network
Ironman training: This journey wouldn’t have been possible without my support network – my husband, my children, my parents, my siblings, my coach, my friends from the Triathlon Club and anyone who supported me via social media/WhatsApp messages. All of this support was very much needed and relied on.
Pregnancy: For our first pregnancy we joined the local National Childbirth Trust group which was a godsend to have a support network of expectant parents. When pregnant with our twins I sought out the local Twins Club and this became a life line during pregnancy and once the twins were born.
Being surrounded by people experiencing similar things in their life to you at the same time as you is invaluable.
The post event emotions
These emotions were so similar for both journeys:
Proud
Exhausted
Unable to sleep
Hunger on a different level
Post event “blues”
Surreal realisation of what my body had just achieved
Posted By Karen Livingstone, Marketing Consultant,
07 November 2023
Unpacking Their Value for your Small Business Social Media Planning
In the ever-evolving landscape of digital marketing, we are all constantly seeking creative ways to engage with our audience and boost our brand visibility. One strategy that has gained popularity in recent years is using awareness days, also known as national or international observances or holidays as part of social media content planning. But are these awareness days just hype, or do they offer genuine value to small businesses? Let’s take a deeper look into this topic to understand their potential impact on your social media strategy.
The Power of Awareness Days
Awareness days are designated occasions that draw attention to specific causes, issues, or themes. They vary from the well-known International Women’s Day and Earth Day to more niche observances like National Coffee Day or National Pizza Day. These days offer several benefits for small businesses:
1. Content Relevance: Awareness days provide a timely opportunity to create content that resonates with your audience. Aligning your social media posts with relevant days can make your brand more relatable and engaging.
2. Trend Relevance: Joining the conversation on trending topics can help your content gain more traction. By participating in awareness days, you can tap into existing online discussions and reach a broader audience.
3. Showcasing Values: Many awareness days revolve around social or environmental causes. Participating in such observances can showcase your business’s values and commitment to making a positive impact.
The Potential Downsides
While awareness days offer several advantages, it’s crucial to consider the potential downsides before diving in headfirst:
1. Oversaturation: Some days have become so popular that they risk oversaturation. Your content might get lost in a sea of similar posts unless you find a unique angle to stand out.
2. Relevance: Not all awareness days will align with your business. Posting on unrelated days can come across as disingenuous or opportunistic. It’s vital to select the ones that resonate with your brand and target audience.
3. Planning Challenges: Keeping up with awareness days can be time-consuming. Small business owners often have limited resources, so planning and creating content for numerous days can be overwhelming.
Maximising the Value of Awareness Days
Here are some tips to ensure you don’t fall into the hype trap:
1. Content Strategy: Prioritise the days that align with your brand’s values and resonate with your audience. Develop a content strategy that outlines how each awareness day fits into your overall social media plan.
2. Creativity: Instead of simply acknowledging the day, find creative ways to participate. Share unique stories, create engaging visuals, and provide valuable insights related to the observance.
3. Consistency: Don’t limit your engagement to awareness days alone. Maintain a consistent social media presence throughout the month. Awareness days should complement your regular content, not overshadow it.
4. Measure Impact: Use analytics tools to track the performance of your awareness day posts. This data can help you assess the actual impact of these observances on your brand’s online presence.
5. Quality Over Quantity: Focus on a select few awareness days that genuinely matter to your audience. It’s better to create high-quality, meaningful content for a few of the days than to participate in many with shallow posts.
So, in my opinion, awareness days are not just hype. They can be valuable tools for a small business owner looking to enhance their social media strategy. However, the key lies in strategic planning and thoughtful execution. By aligning your content with the right days and consistently delivering meaningful messages, you can use these days to boost your brand’s visibility, connect with your audience, and showcase your business’s commitment to important causes. Remember, it’s not about the quantity of awareness days you participate in; it’s about the quality of your engagement.
If you need help with planning out your monthly content, why not consider booking a Social Media Content Planning Session with me over Zoom? Email me at karen@littleacornmarketing.co.uk for more information.
Posted By Cate Caruth, Founder and Director,
27 October 2023
Why do I have to juggle so many different people to set up a website?
This is it – the time has come. You’ve decided it’s time to upgrade your website from a self-built template site to something built by a professional. Fantastic!
So, you hop online and search for someone who can build your website – and what do you discover? That you don’t need a ‘someone’, you need a collection of someones.
Web developers, web designers, graphic designers, copywriters, site hosting, domain hosting…. Who are all these people and why can’t you go to one person to do it all?
It all comes down to skill-sets
When you look at a website (any website) it will always seem as if you are looking at a single entity, but in fact a website is made up of different elements.
There are the words, images and videos – known as the content. A content writer (such as Creative Words) will help you create that.
There is the design – colours, styles, branding and so on. A graphic designer (or a web designer, who is a graphic designer specialising in websites).
There is the technical functioning of the site – when you click on a button, where does it take you, for example. That’s what the web developer does.
There is its presence in the online world – so that when you type www.name-of-my-website.co.uk in a browser bar, your website loads and can be viewed by visitors. This is ‘hosting’ of your site.
And there is the name of your website – your domain
Add them all together and you have a website. This is quite a simplistic overview, by the way, so don’t shoot me if you are an expert in this field because I didn’t go into lots of detail and mention HTML and JavaScript and CSS and the like.
Each of those elements requires skills and talents which are quite different from each other. The web-developer is an expert at coding, the graphic designer knows all about colour balance and contrast. The site hosting expert knows about server capacity and data security. And we, as your content creator, know about words and how to string them together in engaging ways.
Is there a one stop shop?
Well yes…. And no….
I’ve yet to find one individual who can write cracking content, create a fabulous looking design, build it so it is technically whizzy and then manage the hosting and updates.
But there are companies which will offer a complete package. No one person will do it all within that company – it just means they will do all the project management and juggling.
Or, of course, you can find someone to work with who can play well with others and do all the co-ordination so you don’t have to.
Guess what we do at Creative Words
The concept of Content Alchemy is a ‘done-for-you’ content creation service. So, if you come to us asking for a website, we can help.
We’ll work with you to figure out what content you need, help you decide on the pages, and then create the content. We can also find great images to go with your written content, as well work with ones you’ve provided and make sure they are the right size. We can even help you put together videos that you can use on the website.
Then we’ll bring in a graphic designer we know and trust to design the site so that it matches your branding. Don’t have a brand? No problem, she can do that too!
And we’ll work with one of our trusted web developers who can take the design and content and build the site, arranging for it to be safely hosted and launched onto the internet.
We manage the process, so you don’t have to – and we’ll explain what is going on throughout, in as much or as little detail as you feel you need.
Want to find out more about how we can help you launch your website? Contact us for an initial call.
Menopause is a transformative phase in a woman’s life and it’s not just about physical changes. It can be an excellent opportunity for personal growth and self-expression – something I am all for at any stage of life!
As hormonal shifts occur, our bodies can change too, making our personal style potentially shift too.
If you are welcoming menopause and unsure what this means for your personal style, or if you’re feeling unsure how to make your wardrobe work for you, here are some tips.
Embrace comfort
Now is the perfect time in your life to embrace comfortable clothing. Menopause can bring hot flashes, and with this we don’t want to be wearing fabrics that stick and make us feel uncomfortable. I recommend looking for breathable and loose-fitting clothing excellent choices. There are even brands like Become Clothing and Fifty One Apparel who have created comfortable, professional and activewear clothing that is specifically designed to tackle these symptoms.
If you are someone that steers clear of loose fitting clothes or the clothes that tend to be more on the relaxed side, look for fabrics that complement the change in temperature but still feel right for your personal style. For example, for some a pair of jogging bottoms and a tee are their idea of heaven, however, you can still feel comfortable in a linen dress, wide legged trousers and a cotton blouse.
Don’t be afraid to play bold
At this stage in your life, I want to challenge you to really embrace bold, confidence-boosting styles! If you haven’t done this before, now is the time. Oftentimes, once the ups and downs of the perimenopause hormonal changes have left, you may find yourself with a new sense of self-assuredness and confidence. This is the perfect time to experiment with bolder make up choices, accessories and hair styles!
Play with those colours and bolder ideas to really show off your new confidence and next stage in your life.
Time for a wardrobe revamp?
This is the perfect time to declutter and revamp your wardrobe. As your body evolves, certain pieces in your wardrobe may no longer serve you and your needs. Get rid of them now, and let your wardrobe breathe. You may want to look at different styles and shapes for your body to boost your confidence even further. Adding pops of colour to add even more joy to your outfits to step out in.
Embrace the change
While menopause is a big change in our lives, it is time to embrace the change and let your style evolve along with it.
Now is a great time to try out new styles and see what the next stage in your life can look like. Look for inspiration from other women who are at this stage in their lives, and see which styles they wear. The likes of Goldie Hawn, Helena Bonham Carter, Diane Keaton and Cate Blanchett all fall within the age range of menopause for women, and have a varied sense of style.
If you are heading into this part of your life, and you’re unsure what this means for your style, I’d love to help.
Posted By Sally Inkster, Brand Specialist,
12 October 2023
When You Want To Grow Your Business!
Know that, to succeed in a busy marketplace, it requires that you are visible and for your followers to identify with you (aka your brand).
The second decision is deciding to show up 100% from hereon in. Ditch the excuses and replace them with reasons to succeed.
The third decision is all about being courageous through adversity; it's going to require a new level of commitment from you that you haven't known how to create before. This applies even when it feels uncomfortable and shows little in the way of return.
Some stat's you might want to know...
20% of businesses fail in the first year and 60% will fail in the first three.
89% of B2B marketers say brand awareness is the most important goal, followed by sales and lead generation.
77% of B2B marketing leaders say branding is critical to growth.
BRANDING... It's so much more than your logo and colours...
It's the lasting impression you leave with everyone who finds you... in person or online.
I love helping!
Especially new business owners and entrepreneurs to gain clarity and confidence around their personal branding.It was only when my 3 girls become older that I found myself in a position to build a business, but boy did I struggle, nothing seemed to work or go right.
I delved into marketing, technology and social media, with little to show, before I realised I needed help from a coach, a person who had done it before.
This help gave me time and space to spend quality time with my family.
My first group of students came away with great feedback that showed that in spite of being business owners for several years, they were now able to view their business in a new way.
This new perspective encouraged creativity, energy and enthusiasm to share their product or service without feeling awkward to be the person sharing what they do.
We’ve heard the saying that people have just 7 seconds to make a great first impression, but does this mean that our style is the only thing people are taking in?
Whether you are meeting with a client at a coffee shop, heading into the office, or hosting an online webinar, your professional style is one that is quickly taken in. As a professional, you want to feel and look a certain way (without giving up your own personal style), so you can make that first impression count in all the right ways.
As a personal stylist, I know the importance of style when it comes to confidence, but is it also an important part of our professional lives? Can style hinder or accelerate our professional careers? In some ways, I think style can be an additional way to showcase our personalities and the professionalism we hold.
How can confidence impact your career?
One of the most satisfying parts of my business is seeing how confident my clients feel after having a personal styling session with me. They finally understand the ways to dress themselves that complement their personality, their body, and their skintone. It takes away the stress of dressing each morning, unsure what goes with what, and why certain outfits feel fantastic, while others not quite so.
Adding onto this, creating an effective plan that works for your morning routine can drastically reduce the stress of morning “what to wear”-itis. Here are some essentials that I recommend to help you plan for style success when going to the office.
Having a professional style that works for you will boost your confidence each day, helping you hold your head higher in the office. Whether you love a colourful suit, play with the casual/professional stylings from a blazer, or gravitate towards dresses, when you know your style you can confidently dress each day without the additional worries we put on ourselves to “look a certain way”. With this confidence you may feel more comfortable sharing your ideas in the office, showing up for additional tasks, or even feeling that boost to ask for the promotion that has become available!
It’s amazing what confidence can do for you across professional and personal worlds, and with the right wardrobe this can be one way to do that.
How can the right styling help you get recognition in your role?
Have you ever been to an office and thought “these people are all so well dressed”? Perhaps you’ve been to another country where everyone seems to just have an elevated sense of style? When you have the styling right in the office, you will be noticed in all the right ways. Not only is your calm confidence brought to the forefront, you are also able to shine in all the right ways – taking the right attention onto your role.
While style can’t make you better at your job, it can make you more recognised by the powers that be. Turning up feeling more confident, comfortable, and ready to take on anything the day gives you can be gifted to you just from changing that morning routine from stressful to confident.
I work with many professionals who are unsure how to dress uniquely for the office. They don’t want to lose their personal style, but they don’t want to be unprofessional. There are ways to tap into our personalities to stay unique, while remaining professional and appropriate for their professional lifestyles. The right styling in this way can help you feel more comfortable with the recognitions you deserve.
How to find your own professional style
When I work with my clients in a Colour and Style Clinic, one of the most important elements is understanding their personal style and then finding out all about the ways in which they need to dress. For example, if you work in law office, your professional style will be more tailored and corporate versus those who work in a tech start up who may have more freedom of expression. This isn’t to say you can’t express yourself!
When we know what the requirements of our professional lives are, we can then play with the ways in which to create our professional style. Elements from our personal style can be brought in such as colour, statement pieces, accessories, without pushing the envelope too far.
It’s important to feel confident, comfortable, and appropriately professional – and if you are unsure on how to create a professional wardrobe that delivers this, you’re not alone.
Posted By Rachael Botfield, Podcast Manager,
04 October 2023
Let’s dive into the art of launching your podcast successfully. Whether you're ready to launch or still in the planning stages, this episode is packed with valuable insights and tips to make your podcast launch a memorable one.
Preparing for Your Podcast
Launch
Launching a podcast isn't as simple as hitting the record button and hoping for the best. It requires careful planning and a well-executed marketing strategy. Here's a breakdown of the steps you need to take:
1. Plan Your Marketing Campaign
If you're ready to launch, start by setting a launch date. Then, work backwards to plan your marketing campaign. I recommend dedicating at least two to four weeks to this phase. During this time, ensure that you have your episodes pre-recorded and ready to go.
2. Create Engaging Social Media Content
To build anticipation, craft a variety of social media posts, including audiograms, video clips, and trailers. If you're comfortable on camera, consider recording a video or going live on platforms like Instagram or Facebook. Utilize tools like Canva for easy graphic design to enhance your podcast's branding.
3. Schedule Your Posts
Efficiency is key. Schedule your social media posts in advance using platforms like Meta Business Suite (Instagram & Facebook), Buffer, or now LinkedIn has the cool feature of scheduling directly in the platform, making it super easy to tag your guests in a post.
This ensures your content is consistently shared with your audience. Note that Meta Business Suite allows for mentions, making it a handy choice.
4. Utilise Your Email List
If you have an email list, don't forget to use it. Keep your audience informed by teasing them with trailers and sharing information about your upcoming podcast. The more you communicate, the more excitement you'll generate.
Set up a waitlist of interest for your podcast. This will generate a list full of people who would love to listen to your podcast when it launches. You can then develop a newsletter based on this list to let them know whenever a new episode is released.
5. Promote All Episodes
If you're launching with multiple episodes, remember to promote all of them. It's easy to get caught up in the weekly promotion of new episodes and forget the ones that have already launched. Tease clips from all episodes during your pre-launch promotion to ensure they all get attention.
I actually made this mistake with my podcast! That’s why having all your social posts planned out is key!
Launch Strategies
Now, let's discuss two popular launch strategies:
1. Launch with a Trailer and Multiple Episodes
This strategy involves releasing a trailer as a teaser before the launch, followed by three or four episodes. The idea is to give listeners a chance to binge-listen right from the start, solidifying your audience.
PRO TIP:
Having a trailer launched is also a great way to get your podcast registered across the podcast apps. Some apps like Apple have a 10-day approval process so if you’ve never published anything you can’t guarantee your episodes will be available if you do it on the day.
It also makes things so much easier to connect all the apps as you only need to copy your RSS feed from your host platform and copy it across to the others.
2. Launch with a Trailer and One Episode
Alternatively, you can start with a trailer and one episode. This was my approach to my first podcast (The Virtually Inspiring Podcast). I didn’t know much about any specific podcast launch strategies at the time, so I went with my gut!
The choice between these strategies depends on your content, schedule, and audience.
Adding Some Excitement
Looking for a fun way to add excitement to your podcast launch? Consider hosting a virtual launch party. Invite your audience to join in, either in a Facebook group or through an Eventbrite link. It's a fantastic opportunity to connect with your listeners and create a buzz around your podcast.
Stay Engaged with Your Audience
Lastly, engagement is key. Continuously interact with your audience through comments, DMs, and emails. If they reach out to you, make sure you reach back. Building and nurturing these connections will help keep your audience engaged and invested in your podcast.
That’s a wrap on the blog.
If you have questions or topics you'd like me to cover, reach out to me at rachael@rb-va.com or connect with me on LinkedIn.
I host the Podcasting 101 with Rachael podcast, I cover topics like how to launch a podcast, and how to record.
I also feature brilliant female podcast hosts or industry experts to offer real insight into the podcast space.
Posted By Emma Dance, Mortgage Advisor,
02 October 2023
The Importance of Protection (not that type of protection)
Everybody knows that life has a funny way of turning out differently to how we expect it to. When faced with the unpredictable twists and turns of fate, it is comforting to have the support of the right protection policy for your needs.
Rising bills reinforce need for protection
With rising household bills, as well as soaring mortgage and rent costs, protection is more important than ever right now. It is vital that you consider whether you would you be able to afford your monthly outgoings if your family were to lose the income of the primary earner.
Consideration of the protection that will give you the right level of support is an essential part of long-term financial planning. That’s because protection provides an indispensable safety net for you and your family against any unexpected downturns in your financial situation.
Longer-term mindset
At a time when many households are already struggling to cover rising costs, it is worrying that an increasing number of people are abandoning their personal insurance (Source Feuell4Life)
It may seem tempting to save a few pounds a month by cancelling or holding off a new protection policy. But there is a risk that, should the worst-case scenario unfortunately strike, you will be left in a difficult financial position.
It is worth remembering too that, as well as leaving you and your loved ones without essential cover, if you cancel your protection now then take out a new policy in the future, it will more likely than not end up costing you more, since premiums are calculated based on your age and health condition.
So, what protection do I need?
The exact balance of protection will vary from person to person, and family to family. Two of the most important types to consider are:
Income protection is a financial safety net that provides you with a tax-free income if you are unable to work due to injury or illness. At the end of your chosen deferred period, income protection steps in to make sure you and your loved ones don’t suffer undue financial hardship, allowing you to maintain normality and the same standard of living at a turbulent time.
Life insurance is a crucial safety net designed to protect your loved ones in case the worst happens. Sadly, many families would find themselves running short of money very quickly if the main breadwinner were to die unexpectedly. Life insurance removes this stress at an upsetting time.
Protection is for life
Having the right protection in place provides certainty in the most challenging times. If you are thinking about changing or cancelling your policy, don’t act in haste. Contact us today to see how we can help.
As with all insurance policies, conditions and exclusions will apply - Your home may be repossessed if you do not keep up repayments on your mortgage1. 1.
If you would like more information please book in a free consultation on our website. http://www.kotofs.co.uk/
Do you ever find yourself caught in the relentless hustle of trying to build your business, feeling like you have no time to enjoy the fruits of your labor?
Or maybe you're on the opposite end of the spectrum, with plenty of time but not enough work or clients to sustain your desired lifestyle.
The delicate balance between being cash-rich and time-free is a challenge that many entrepreneurs and professionals face. But there's a solution that could change the game for you – working with a Wealth Frequency Coach.
The Illusion of Doing It All Alone
In today's fast-paced world, the entrepreneurial spirit is alive and well.
Many individuals embark on the journey of creating their own businesses or freelancing careers, driven by the dream of financial freedom and flexibility. However, the reality often looks different from the dream.
Working tirelessly on your business can lead to burnout, stress, and the feeling of never having enough time for yourself or your loved ones. The irony is that the pursuit of financial success can sometimes trap you in a never-ending cycle of work, leaving you feeling perpetually time-poor.
The Time vs. Money Dilemma
On the flip side, some individuals may have ample free time but struggle to attract clients or generate consistent income. This situation can lead to financial stress and insecurity, making it difficult to maintain the desired lifestyle or invest in future ventures.
So, how can you strike the right balance between being cash-rich and time-free? This is where a Wealth Frequency Coach comes in.
The Power of a Wealth Frequency Coach
A Wealth Frequency Coach is a professional who specializes in helping individuals find their unique sweet spot between financial prosperity and personal freedom. They provide guidance, strategies, and a fresh perspective to help you navigate the complexities of wealth and time management.
Here are some key ways a Wealth Frequency Coach can transform your life and business:
1. Customized Strategies:
Wealth Frequency Coaches tailor their guidance to your specific needs and goals. They help you identify what truly matters to you and design a financial and lifestyle plan that aligns with your aspirations.
2. Time Optimization:
Coaches assist you in optimizing your time and energy, ensuring that you're not just working hard but working smart. They help you create efficient systems and prioritize tasks that matter most.
3. Mindset Shift:
Often, our beliefs and attitudes about money and success can hold us back. A Wealth Frequency Coach helps you identify and overcome limiting beliefs, fostering a wealth-conscious mindset that attracts prosperity.
4. Work-Life Balance:
Achieving financial success should not come at the cost of your well-being. Coaches emphasize the importance of balance, helping you enjoy the fruits of your labor without burnout.
5. Client Attraction:
For those struggling with attracting clients or consistent income, a coach can provide insights into marketing, networking, and client retention strategies.
The Journey to Wealth and Freedom
In a world where "time is money," finding the perfect balance between financial prosperity and personal freedom can seem like an elusive dream.
However, a Wealth Frequency Coach can be the catalyst for transforming that dream into reality.
Working with a coach empowers you to make intentional choices about how you spend your time and money, ultimately leading to a more fulfilling and balanced life.
Don't let the relentless pursuit of success leave you feeling burnt out or time-poor. Explore the possibilities with a Wealth Frequency Coach and unlock the true potential of your life and business. Your journey to wealth and freedom starts now.
Send me an email to book your 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗔𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 most relevant block.
As a new season is welcomed, this may mean you need to head to the shops to get essentials for your wardrobe. Seasonal shopping is something many of us do as our wardrobes require a refresh, past pieces no longer serve us, or we want a new piece to love for the season!
While this can be fun for many, heading to the shops can also mean expensive trips that may not result in the most economical results. I am all for shopping, but shopping effectively is where my passion lies.
With sustainability so important for our environment, investing in pieces that last for years rather than one season, is something we all need to be mindful of. With that in mind, if you want to add new pieces to your wardrobe for the new season, here is my guide to seasonal shopping and how to make the best use of your budget.
Know your budget
Talking of budget, this is one of the most important things to know when you go shopping at any time of year. Understanding what you want to invest in your wardrobe during the shopping trip, whether in person or online, will help you navigate the shopping experience. It will also remove any feelings of guilt that can come from an overspend when shopping (you’re not alone if you feel this!), and make it a more enjoyable experience.
Know your wardrobe requirements
Something I always start with when having a Personal Shopping experience with any of my clients is understanding what they already have in their wardrobes. Once we know what we already have, we can then get to see what we may want or need to add to them.
For example, if you have plenty of beautiful summer dresses that you want to use into the Autumn and Winter, you may need to invest in hosiery, long-sleeved tops to go under the dress, or even thermal vests that cannot be seen but keep you warm. Other pieces may be cardigans, jumpers, or long-sleeved dresses for the cooler months. Whereas if you are going into Spring/Summer you may need lighter options like a bolero, linens, and undergarments for comfort when not wearing tights.
Go through your wardrobe as the seasons begin to change, so you can clear out any unwearable garments for the coming season, and look at outfit opportunities within what you already have, and where the holes may lie.
Play with trends (that suit your style!)
I love new trends for each season, but sometimes we can get excited about a trend that truly won’t serve our personal style. We end up buying trendy garments, that we wear once and never again. Knowing the trends that you feel will work within your wardrobe and personal style will mean they can be worn over and over, and taken into future years – because they work for your style.
Invest in the seasonal essentials
Depending on the new season you are welcoming, there are some essentials you will need for your wardrobe. For Autumn, for example, there are some pieces you’ll want to add to your wardrobe if you haven’t already got them from the previous year.
Consider the place you live, and these essentials may change. For example, in the UK, while we may welcome Summer with open arms, this doesn’t mean our jumpers, tights, and boots need to go into storage! Whereas in Italy, we tend to only keep a few light layers in our wardrobe for the summer for cooler evenings.
Play with the seasonal colours
With a new season comes seasonal colours – Autumn with its falling leaves, Spring with new blossoms, Summer with strong colours all around, and Winter with it’s bright and fresh colourings. These colours can inspire your seasonal shopping. Pick and choose from your colour wheel to add colours from the season ahead to create new outfits with just a change of colour. For example, as we approach Autumn you may want to add reds or deep hues through your accessories. Find some beautiful boots that are in the season’s colours, that also keep you warmer on the cooler days.
If you are going shopping for the new season, I hope this guide has helped to prepare you. If you want someone there to support you and guide you through the shopping process, please get in touch.
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