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What do I really do?

Posted By Holly Newton, Homeopath, 01 September 2025

I began my homeopathic training in 2016 and since then, I’ve been continuously refining how I communicate what I do – because "homeopath" doesn’t necessarily mean anything to the person I’m talking to. When asked, I usually begin with: “I’m a natural health practitioner and I help people with...” but the truth is, what I help with rarely fits tidily into a single sentence.

In reality, most people come to me with a primary concern – a persistent symptom, a troubling health issue, or an emotional discomfort. Yet what often unfolds through the course of our work together is much more layered and holistic. I’ve seen time and time again that the symptom that brings someone to me is just the tip of the iceberg. As their treatment progresses, they start to notice changes in areas they hadn’t even expected – often improvements in sleep, digestion, mood, energy, clarity, and confidence. It is this broader transformation that continues to remind me of how meaningful this work is, and why I love it.

Curious to better understand the symptoms that bring patients to me, I recently opened my filing cabinet of notes and reflected on the feedback I’ve received during follow-up appointments over the past year. I carefully tallied the symptoms my patients told me had eased, improved, or resolved altogether and the results were both enlightening and affirming. I hadn’t realised quite how many of my patients experienced anxiety prior to taking remedies, or that the most common physical symptom to improve was sleep difficulties.

From this review, I can now say that the top five physical symptoms my patients have found relief from after taking homeopathic remedies are:

Sleep disturbances
Hormonal imbalances (hot flushes, menstrual pain, etc.)
Skin conditions (eczema, psoriasis, etc.)
Recurring illnesses
Digestive troubles (including IBS and related symptoms)

On the emotional side the top five are:

Anxiety
Hormonal influences (including brain fog and mood swings)
ASD/ADHD-related challenges
Motivation issues
Boundary-setting difficulties

When patients come on board I ask for permission to “anonymously use details of [their] pathology, treatment, prescriptions, photographs and case notes for training, educational and marketing purposes” and I am very grateful to the vast majority who agree to this statement. It means I can share with you some of these success stories that reflect the gentle yet profound impact that homeopathic remedies can have on everyday lives.

Here are just a few snippets from the thirteen pages of quotes I wrote!

Physical

🌿 “I’m sleeping more soundly, feel like I’m getting proper sleep”

✨ “No hot flushes and no night sweats”

💜 “Eczema has completely gone”

🌟 “I’m no longer waking every day with a headache”

💚 “My IBS was so bad I couldn’t leave the house, but since the remedy it has completely gone”

😊 “The pain in my wrists and fingers has gone”

📌 “Bedtimes are a dream! The remedy helped massively, it was like a switch. It is so lovely to have a nice bedtime”


Emotional

🪻 “I have the energy and enthusiasm to do things”

🍀 “I feel stronger inside. More capable. I feel like I can do things”

🕊️ “Even with stressful life events, I’m managing well”

🩷 “I feel calmer, my husband also noticed, he said I’m back to who I used to be”

💪 “The remedy gave me the motivation to start weight training again”

💬 “I’m not catastrophising or dwelling on things”

💡 “I’ve had a lot of realisations, I’m learning a lot about myself, seeing things more clearly”

🌈 “I feel great! Really different. More steady, balanced, like a cloud has lifted”

Thank you to all my patients for sharing your stories with me, engaging in the process of healing with homeopathy and using natural healthcare for yourselves and your families.

 

*Image credit Holly Newton

Tags:  health  mental health  women's health 

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The Benefits of Organic Food for Gut Health

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 05 September 2024

The Benefits of Organic Food for Gut Health

Are you wondering whether organic food can improve your gut health? In this blog, we explore the possible connections between organic foods and a healthy digestive system. We’ll look at how organic farming practices, reduced chemical exposure, and nutrient content may impact your gut microbiome. With research-backed insights, the blog provides a balanced view of both organic and conventional foods, helping you make informed choices for your gut health.

What is Organic Food and How Is It Regulated?

Understand what makes organic food different and learn about the regulatory bodies in the UK that oversee organic farming standards.

How Does Pesticide Exposure Affect Gut Health?

Discover the potential impact of pesticide residues on gut health and explore whether organic foods might help reduce exposure to synthetic chemicals.

Nutritional Benefits of Organic Foods for Gut Health

Learn how antioxidants, including those in organic foods, could support your gut microbiome and aid digestion.

The Role of Sustainable Farming Practices in Gut Health

Find out how organic and conventional farming practices impact soil health, biodiversity, and their downstream effects on your gut microbiome.

What you’ll learn:

- The potential impact of pesticide residues on gut health and if organic foods offer a lower-exposure option.
- The role of antioxidants in organic and conventional foods in supporting a healthy gut microbiome.
- How sustainable farming practices in both organic and conventional systems may influence gut health and overall well-being.

Want to know more?
🔗 Click here to read the full blog post.

Want to take control and start your journey to better gut health?
👉 Book a FREE discovery call with me today
>> Follow Anni on Facebook | Instagram | LinkedIn

*Image Credit Canva August 2024*

Tags:  dietitian  gut health  health  healthy  women's health 

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Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 13 August 2024

Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help


Are gut issues disrupting your life? If you have hypermobility, your digestive problems might be more connected to your joints than you realise. Discover the surprising link between hypermobile joints and gastrointestinal issues, and how diet and lifestyle changes can ease symptoms like bloating and heartburn, helping you feel better.

What you’ll learn:

    • How to adjust your diet to manage symptoms.
    •  Tips for boosting gut health.
    •  Simple lifestyle changes that can make a big difference.

 

Want to know more? 

 

Want to take control and start your journey to better gut health?

 

>> Follow Anni on Facebook | Instagram | LinkedIn

 

*Image Credit Canva August 2024*

Tags:  dietitian  gut health  health  healthy  women's health 

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Key Differences Between IBS and IBD: Understanding and Managing Both

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 16 May 2024

Key Differences Between IBS and IBD: Understanding and Managing Both

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) might share symptoms like abdominal pain and bloating, but they are fundamentally different conditions with unique causes and treatment methods.

IBS, classified as a disorder of gut-brain interaction, presents symptoms without visible damage to the intestines and is managed primarily through dietary and lifestyle changes for symptom management. In contrast, IBD is an autoimmune disease causing chronic inflammation and damage to the gastrointestinal tract, requiring more complex treatments including anti-inflammatory medications and potentially surgery.

Understanding these differences is crucial for accurate diagnosis and effective treatment. For a deeper dive into how these conditions affect daily life and their distinct diagnostic approaches and treatment strategies, check out the full blog. Explore comprehensive insights and expert guidance tailored to help individuals manage their conditions successfully.

🔗 Click here to read the full blog post

Want to take control and start your journey to better gut health?

 

 

>> Follow Anni on Facebook | Instagram | LinkedIn

 

*Image credit Canva 2024

Tags:  calm  dietitian  gut health  health  Healthy  mental health  women's health 

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Understanding the IBS-Stress Connection: How Stress Influences Irritable Bowel Syndrome

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 18 April 2024
Understanding the relationship between stress and Irritable Bowel Syndrome (IBS) is crucial for managing the uncomfortable symptoms of this digestive disorder. Stress impacts IBS through hormonal changes, particularly the release of cortisol, which disrupts digestion and increases gut sensitivity. The connection between the mind and the gut, known as the gut-brain axis, plays a vital role in how stress affects IBS symptoms.

Recognising and managing stress triggers is essential for improving digestive health. Exercise, mindfulness, and meditation can significantly alleviate stress and, consequently, reduce IBS symptoms. Additionally, dietary adjustments like reducing caffeine and high-fat foods, and incorporating probiotics, can support a healthier gut.

For those struggling with stress-related IBS, adopting a holistic approach that includes both psychological and physical interventions is beneficial. Maintaining a healthy work-life balance, managing stress through practical techniques, and seeking professional guidance are key strategies for effective IBS management.

>> Click here to read the full blog post

Want to take control and start your journey to better gut health?
👉 Book a FREE discovery call with me today

Tags:  calm  dietitian  gut health  health  healthy sleeping habits  mental health  relaxation  women's health 

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Is ‘The Change’ disrupting your life?

Posted By Jas Bdesha, Nutritional Therapist, 13 January 2022
Updated: 19 January 2022
Menopause is often referred to as ‘The Change’, implying that your life will change to be different afterwards – but in reality it’s the actual process of menopause that is the biggest change. And it can disrupt not only the life of the woman who is experiencing it, but also those who live and work with her.

Menopause is a change in hormone balance that stops ovulation and the symptoms can include hot flushes, night sweats, brain fog, mood swings and depression to name few. In addition body fat accumulates mainly in the abdominal area as a result of oestrogen deficiency and blood pressure begins to rise adding to a greater risk of cardiovascular disorders later in life.

Some people can manage relatively mild symptoms, but the severity of the symptoms can almost be unbearable for others. Everyone is different.

A balanced diet high in plant foods alongside action taken to reduce stress and take moderate exercise can help cope with physical health and mental wellbeing during this time.

But what if you are not able to step off the treadmill of life just yet and want to keep living life to the full without the constant challenges of coping with the menopause? What if the small changes you make to your lifestyle are helping, but they are not improving the quality of your life as much as you would like? There are pharmaceutical treatments like HRT, but not everyone wants to commit to taking that for an unspecified number of years. However, there are natural alternatives.

I came across the Rain seed nutritional products at precisely this time and have never looked back. It’s all about getting back to basics – if a diet high in plant foods is good for you, the seed-based product is three times more nutritious, because it contains the fuel and genetic material to grow the plant in the first place i.e. everything is in the seed; vitamins, minerals, proteins, enzymes and plentiful Omega3, 6 and 9.

The seeds used in these supplements cannot, as a rule, be added to your muesli! That’s why these products are brilliant, no chewing is required as the seed coat is ground and the oils are extracted in a cold press process so as not to damage any precious nutrition. This densely nutritious product is added to a solution to make it palatable and convenient to take.

SOUL is the product I started taking and most certainly the one I would recommend for symptoms caused by hormonal issues.

Menopause, peri-menopause and pre-menstrual tension are all hormonal imbalances and the symptoms are amplified by inflammation. Any anti-inflammatory agent can lessen the associated discomforts and optimize healthy endocrine function. All of the seeds in SOUL are known for their anti-inflammatory and anti-oxidant properties.

If you would like to know how SOUL can help you then email me on jas@seedsforwellbeing.com to arrange a consultation.


Photo by Ross Findon on Unsplash

Tags:  menopause  perimenopause  seed nutrition  the change  women's health 

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