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REDEFINING YOUR STYLE DURING MENOPAUSE | PERSONAL STYLING TIPS

Posted By Stefania Bartolomei, 23 October 2023

Menopause is a transformative phase in a woman’s life and it’s not just about physical changes. It can be an excellent opportunity for personal growth and self-expression – something I am all for at any stage of life!

As hormonal shifts occur, our bodies can change too, making our personal style potentially shift too.

If you are welcoming menopause and unsure what this means for your personal style, or if you’re feeling unsure how to make your wardrobe work for you, here are some tips.

Embrace comfort

Now is the perfect time in your life to embrace comfortable clothing. Menopause can bring hot flashes, and with this we don’t want to be wearing fabrics that stick and make us feel uncomfortable. I recommend looking for breathable and loose-fitting clothing excellent choices. There are even brands like Become Clothing and Fifty One Apparel who have created comfortable, professional and activewear clothing that is specifically designed to tackle these symptoms.

If you are someone that steers clear of loose fitting clothes or the clothes that tend to be more on the relaxed side, look for fabrics that complement the change in temperature but still feel right for your personal style. For example, for some a pair of jogging bottoms and a tee are their idea of heaven, however, you can still feel comfortable in a linen dress, wide legged trousers and a cotton blouse.

Don’t be afraid to play bold

At this stage in your life, I want to challenge you to really embrace bold, confidence-boosting styles! If you haven’t done this before, now is the time. Oftentimes, once the ups and downs of the perimenopause hormonal changes have left, you may find yourself with a new sense of self-assuredness and confidence. This is the perfect time to experiment with bolder make up choices, accessories and hair styles!

Play with those colours and bolder ideas to really show off your new confidence and next stage in your life.

Time for a wardrobe revamp?

This is the perfect time to declutter and revamp your wardrobe. As your body evolves, certain pieces in your wardrobe may no longer serve you and your needs. Get rid of them now, and let your wardrobe breathe. You may want to look at different styles and shapes for your body to boost your confidence even further. Adding pops of colour to add even more joy to your outfits to step out in.

Embrace the change

While menopause is a big change in our lives, it is time to embrace the change and let your style evolve along with it.

Now is a great time to try out new styles and see what the next stage in your life can look like. Look for inspiration from other women who are at this stage in their lives, and see which styles they wear. The likes of Goldie Hawn, Helena Bonham Carter, Diane Keaton and Cate Blanchett all fall within the age range of menopause for women, and have a varied sense of style.

If you are heading into this part of your life, and you’re unsure what this means for your style, I’d love to help.

CLICK HERE TO FIND OUT MORE ABOUT MY COLOUR AND STYLE CLINIC.

 

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Tags:  how to dress for your body type  menopause  perimenopause  personal style  personal style tips  tips for styling 

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Is ‘The Change’ disrupting your life?

Posted By Jas Bdesha, Nutritional Therapist, 13 January 2022
Updated: 19 January 2022
Menopause is often referred to as ‘The Change’, implying that your life will change to be different afterwards – but in reality it’s the actual process of menopause that is the biggest change. And it can disrupt not only the life of the woman who is experiencing it, but also those who live and work with her.

Menopause is a change in hormone balance that stops ovulation and the symptoms can include hot flushes, night sweats, brain fog, mood swings and depression to name few. In addition body fat accumulates mainly in the abdominal area as a result of oestrogen deficiency and blood pressure begins to rise adding to a greater risk of cardiovascular disorders later in life.

Some people can manage relatively mild symptoms, but the severity of the symptoms can almost be unbearable for others. Everyone is different.

A balanced diet high in plant foods alongside action taken to reduce stress and take moderate exercise can help cope with physical health and mental wellbeing during this time.

But what if you are not able to step off the treadmill of life just yet and want to keep living life to the full without the constant challenges of coping with the menopause? What if the small changes you make to your lifestyle are helping, but they are not improving the quality of your life as much as you would like? There are pharmaceutical treatments like HRT, but not everyone wants to commit to taking that for an unspecified number of years. However, there are natural alternatives.

I came across the Rain seed nutritional products at precisely this time and have never looked back. It’s all about getting back to basics – if a diet high in plant foods is good for you, the seed-based product is three times more nutritious, because it contains the fuel and genetic material to grow the plant in the first place i.e. everything is in the seed; vitamins, minerals, proteins, enzymes and plentiful Omega3, 6 and 9.

The seeds used in these supplements cannot, as a rule, be added to your muesli! That’s why these products are brilliant, no chewing is required as the seed coat is ground and the oils are extracted in a cold press process so as not to damage any precious nutrition. This densely nutritious product is added to a solution to make it palatable and convenient to take.

SOUL is the product I started taking and most certainly the one I would recommend for symptoms caused by hormonal issues.

Menopause, peri-menopause and pre-menstrual tension are all hormonal imbalances and the symptoms are amplified by inflammation. Any anti-inflammatory agent can lessen the associated discomforts and optimize healthy endocrine function. All of the seeds in SOUL are known for their anti-inflammatory and anti-oxidant properties.

If you would like to know how SOUL can help you then email me on jas@seedsforwellbeing.com to arrange a consultation.


Photo by Ross Findon on Unsplash

Tags:  menopause  perimenopause  seed nutrition  the change  women's health 

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