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Free Live Workshop on Business Mindset

Posted By Clare Sutton, Life Coach, 15 August 2024

Did you miss my free live workshop on August 2nd? 


‘How to stop your inner critic sabotaging your business?’ 

Don’t worry - I’m running it again on Thursday 29th August

https://www.claresuttoncoaching.com/free-live-workshop
———————

In this FREE live workshop you’ll discover…

* One of the most common misconceptions about business mindset that could be holding you back in a big way! 
* Learn the three key stages to create a business mindset which helps you take action for your business, EVEN WHEN difficult thoughts and feelings show up. 
* Practical tools and tips that you can start implementing IMMEDIATELY 

This isn’t about going into battle against ourselves, it’s about creating a radically compassionate and effective approach to getting things done… 
…So you can start turning your business hopes and ideas into a reality, WITHOUT the daily struggle with your inner critical voices. 

———————

Is this workshop for you and your business? 


Do any of these sounds familiar?…

‘What will people think!?’ 
You want to increase your visibility, to share your services and their value, BUT you worry about others’ judgments and fear rejection… 


‘Sure I can do that for you!… why did I say that?’ 
You’re committed to making your business grow, BUT people pleasing tendencies means your business boundaries get blurry, and you end over over-working and under-charging. 


‘What’s the point? I’m not as good as other people…’  
Your productivity is dependent on your motivation and confidence levels, meaning you get long periods of stagnation, and comparison-itus…


‘I’ll wait till I’ve improved this…’ 
You care so deeply about your work, you want it to be perfect, BUT this means you’re hiding, delaying and tweaking the small stuff, meanwhile your clients can’t access your services…

… and all of this means you’re not making the progress you want to in your business.

If any of this sounds familiar, this workshop is for you! 

______________

👋 A big hello, I’m Clare


I’m the go-to for business owners who know WHAT to do, but struggle to make it happen. Let’s stop your inner-critic sabotaging your moves, so you can grow your business with more EASE and EFFECTIVENESS. 

#mindsetcoaching 
#businessmindset 
#Womeninbusiness

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Tags:  #businessmindset #mindset #coaching 

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Hidden storage in the headboard!

Posted By Johanna Endres-Castillo, Founder and Principal Interior Designer, 13 August 2024

Hello everyone! 

My name is Johanna, and I'm the founder and Director of Speaking of Interiors Ltd – an award-winning interior design studio in Clapham.

I wanted to share one of our latest project transformations. This master bedroom in Battersea went from tired and cluttered to bright and lush. My favourite part… The secret storage in the headboard!

You can view the full project photos on our website: https://speakingofinteriors.com/project-battersea-park-family-home/
, or follow our Instagram account: https://www.instagram.com/speakingofinteriors/ for more stunning before and afters!

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Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 13 August 2024

Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help


Are gut issues disrupting your life? If you have hypermobility, your digestive problems might be more connected to your joints than you realise. Discover the surprising link between hypermobile joints and gastrointestinal issues, and how diet and lifestyle changes can ease symptoms like bloating and heartburn, helping you feel better.

What you’ll learn:

    • How to adjust your diet to manage symptoms.
    •  Tips for boosting gut health.
    •  Simple lifestyle changes that can make a big difference.

 

Want to know more? 

 

Want to take control and start your journey to better gut health?

 

>> Follow Anni on Facebook | Instagram | LinkedIn

 

*Image Credit Canva August 2024*

Tags:  dietitian  gut health  health  healthy  women's health 

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Top tips for presentations

Posted By Cate Caruth, Founder and Director, 13 August 2024

As a business owner you will probably need to make a presentation at some point. Whether for a business meeting, an opportunity to speak at an event or (most often) at a WIBN networking meeting, that time will come when you need to stand up in front of a roomful of people and express yourself for 10, 15 or 20 minutes.

It is said that more people have a fear of public speaking than death – though I’m not sure when that research was done or how valid it is now. Whether true or apocryphal, knowing what to say and how to say it is one area where there is no reason to worry.

Here are my top tips for presentations from a content perspective:

Prepare your presentation in advance

As soon as you know you have a presentation coming up, set aside the time to prepare it. Nothing is likely to make you more anxious when facing the prospect of a presentation where you know it isn’t ready, or you haven’t given yourself enough time to get comfortable with the content.

Even if you are planning to repeat a presentation you’ve done before, this time it will be different.  There will be a different audience, and things may have changed for you, for them, and for the wider world. You may have more or less time, so you’ll need to adapt to fit the new timings.

If you are giving a new presentation it can help to create a level map of key points, even starting by just brainstorming all the possible ideas you could include before winnowing them down. Only then do you go into more detail (you can even write a script if you like) and finally you can consider what props, aids, and tools you might want.

Know your Audience and outcome

This is the key factor as you are planning your presentation.

Who is in the room? Why are they there? What is the idea or concept you most want them to grasp?

I find the easiest way to get clear on this is to ask myself one simple question: “If my audience only walk away with one thing from my presentation, what is it?”

That helps me discard a lot of the ideas and possible topics I’d originally thought I’d include (and thus means I won’t waffle).

You know your stuff, they don’t!

In knowing your audience, it will help you pitch your presentation to the right level.

Think about what they already know and understand (which is often less than you might like to imagine) so you can be sure your content makes sense.

In preparing, this can sometimes mean you need to take the time to explain things which are obvious to you. As an example, I heard a builder recently explaining that DPC these days doesn’t need to be as deep as it used to be. Those who work in the construction industry were all nodding wisely, fascinated by what they were hearing. I felt lost! (It means ‘Damp Proof Course’ by the way).

Is your audience knowledgeable in your field?

Do you have a room full of novices?

Is it a mixture?

It is usually best to cut out any jargon, spell out acronyms, and assume at least one person in the room needs you to explain what you are talking about.

Also plan to go more slowly when presenting your material. You audience needs to digest your content, which means you need to give them more time and avoid trying to cram too much in. It comes back to that “one thing” question. If all you achieve is they understand the main point, you’ve done a good job. Some will take away more – and that’s a bonus. But the last thing you want is for people to walk away feeling they didn’t understand a thing!

Slides aid the audience (not you)

In your planning you may have written out a script to help you prepare. If you then decide to use slides to aide your presentation (and they are not obligatory, by the way) please do not transfer that script to the slides.

I see this all too often. A deck of slides goes up with a lot of bullet points, stuffed with words. Then the presenter simply reads them.

It’s deadly! Its boring! It keeps you locked to the slides with your back to the audience. And most people read faster than they listen, so they are already at the bottom of the slide before you are halfway through and now want you to get on with the next one.

Worse still, something packed with text comes up and the presenter says, “I don’t expect you to read this” (and then goes on to read it to you instead!).

Slides are only there to illustrate what you are saying, so use pictures and diagrams as much as possible and if you do need to use text limit it to one or two words for each idea.

I often use slide builds – one line or image at a time to build up the idea – but only do this if you have access to a remote control (aka ‘clicker’) to move the slides along and feel comfortable with the multitasking involved. And do please avoid getting over excited with slide animations. Words and images leaping out from the sides and bounding across the screen can be really distracting.

Rehearse till you are sick of it

You know what you are going to say and have materials assembled. Job done?

Not by a long chalk…

Now you need to practice. Even if you’ve presented this material before, and even if you are certain, you’ve got everything right, start running through the presentation.

It allows you to gauge for time, so you know you won’t get caught by a two-minute warning with 70% of the presentation still to go.

It means you can test that everything flows as you want it to, and you know how you will transition from one idea to the next.

It means you know the materials well enough that you don’t need to stay glued to your notes and can make eye contact with your audience.

Run it through a few times on your own and then, if you can, get a friend, colleague, or mentor to be a test audience for you too.

The more you practice, the less you will be worried about the content and that really brings down the nerves on the day.

Be ready for all the tech to fail

Have you asked yourself what you are going to do if your slides aren’t there for any reason. This usually comes down to a projector not being compatible with your laptop or the bulb going, but I’ve known for presentations to be scuppered by power cuts, a change of venue (so no one knew where anything was) and a previous tech delay resulting in the presentation time being halved at the last minute.

So, what is your backup plan?

Although I use my own PC when I can, I always also email my slides to the host and bring them on a USB drive. Plus, I know how I could manage if I had no slides at all. I also know someone who has a pocket projector which he can use if the in-house one fails for any reason.

If I’m reliant on images or diagrams for any reason, I have printed versions ready to pass round the room (not enough for one per person but enough that everyone can see in good time).

Technology will fail – so be ready for that to happen.

Don’t just read the script….

Remember what I said about reading your script from slides being boring?

The same applies to reading your script from a piece of paper when you come to present. Avoid it if at all possible.

If you’ve done enough rehearsal, you are going to know the overall shape and flow of what you plan to say, so you don’t need a script. Those who have the gift of a great memory can do without anything but their slides as a prompt (lucky them) but if not, create a list of the key points, to remind you what comes in what order.

I use small cards for this, with one or two points on each card and my logo on the back (looks really smart!), but one sheet of paper, a notebook, or even writing on your hand (if it will fit) will all work.

Then, most of your eye contact will be spent on the audience, not on the words on a page.

Breathe

Another advantage of index cards, is that at the bottom of each one, I write the word “Breathe!”

Presenting, even if you are experienced and enjoy it, generally leads to nerves. When we’re nervous, our breathing gets shallow, or we forget to breathe at all – and that tells your body there is danger around and it increases the fear response.

So, remember to take a few breaths, and pace yourself. Those short silences, which might feel like an eternity to you, will be comfortable to the audience. It gives them thinking time and time to process what you’ve already said, ready for the next point. And it can really add impact to a presentation as it can build suspense and make sure you have everyone’s attention.

Don’t forget a call to action

This is so important!

You’ve done the hard work in winning the audience, in sharing your story, getting your points across, building rapport…

So, now what? What’s the next step for them and for you?

This could be as simple as having a slide with your contact details at the end of the presentation so people can follow up but, the clever presenter has an offer ready.

You can give people discounted access to a course or a free taster session or assessment.  You can tell them where you’re speaking next, so they can book in. You can even invite them to come and speak with you afterwards for more information.

But don’t miss this opportunity to take the audience beyond the presentation.

If you would like help creating the content for a presentation or would like to book Cate to speak on content, get in touch today.

Tags:  bus  business  content  creativewords  presentations  small business  toptips 

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Top tips for writing your website

Posted By Cate Caruth, Founder and Director, 16 July 2024

Top tips for writing website content

There are very few cases these days where a business doesn’t need a website. Anyone thinking of working with you is going to want to check you out on your website. If you don’t have one, they may ask themselves why and wonder if you’re a legitimate business.

That said, the words you use on your website are at least as important as how well the site functions technically. So, when you come to write your website content, what are our top tips?

Know where your website fits in your business and in the visitor journey

What you include on your website depends very much on why people come to visit it. For a typical business, the website is part of the marketing and sales process, so think about where it fits in the customer journey.

Do prospects find you on Google, for example, so the site is ‘first contact’? Or do they find you elsewhere (referrals, maybe) and this is second step? Or is it even later in the journey – they visit to do due diligence before signing a contract? Or is it where you send customers to place the order once all the sales process is complete?

The content you use will be quite different in each of these cases.

And, if none of these apply, that’s okay. Just be clear on who visitors are and what they’re looking for.

Once you know this, you can tailor your website content to answer the questions in your visitor’s mind.

Don’t wait for ‘complete’

One of the most common conversations we have with people writing their own website is, “I’ve written some of it, but I’ve still got some pages to write.” My advice is always, “Don’t wait to get your website live.” A site with just a home page is going to be more effective than no site at all, so if that’s all you have written so far, publish it. As long as you have a call to action (‘Contact Us’ for example) and the home page touches on the most important things your site visitor wants to know, you can add more pages later.

Talk to your audience – the 3:1 ratio

Take a look at your home page and count up how many times you use “I” or “We.” Now see how often you say “You.” The ratio should be three “You’s” to every “We.”

In other words, talk about your audience and their concerns, not about you and what you do. Frankly, on a home page no one cares about you. They have come to see if you can solve their problem, so answer their question.

To support that, put testimonials high on the home page. Don’t make your visitor hunt to find proof that you’re good at what you do (because, usually, they won’t bother). So many sites have an engaging first section and then go immediately into talking about themselves.

If someone wants to know about you they can look elsewhere.

Take care of your About page

Which leads me to the ‘About’ page.

This is the second most visited page on most websites. That doesn’t mean it’s the second place someone will go but, in most cases, they will keep coming back to it throughout the decision making process. Make sure everything that’s needed is included here, and keep it up to date.

Talk about your company values, who you love to work with and why, the history of the business and your credentials. Tell your visitor all the things they need to know about you and your team to make a confident decision.

Maintain your website content regularly

We’ve all been there. We’ve visited a website which is still telling us about the COVID protocols they have in place: masks, 2 meter distancing and the like. In other words, no one has looked at the website for several years. Or you take a look at the blogs, and they are all dated July 2017.

The message this sends out is either “we’re no longer trading but haven’t cancelled our web hosting,” or “We don’t finish what we start.” In either case, your visitor will quickly go elsewhere.

Don’t fall into this trap. Set aside time every three months or so to give your website a once over. Add anything recent to the history; check the services or products you offer are still current; test the links to be sure they still work.

A quick check every three months makes this an easy and simple task. Leave it too long and you’ll have to rewrite large sections of the site and it becomes harder to do.

Whether you’re setting up your first website or know it’s time to give your existing site a revamp, getting the content right is key. That’s where our new online course, ‘Website Gold’ comes in – click here for all the details. 

 

*Graphic created by Cate Caruth 

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Tags:  content  content creation  content writing  website content 

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How to Boost your confidence

Posted By Sally Inkster, Brand Specialist, 02 July 2024

Confidence Produces Positive Energy!

Personal brand is all about the energy that we put across, physically, and on our social media posts.

Wouldn't it be great to have some sure fire, practical ways to boost our confidence that are proven to work, time and time again - what works is different for everyone but...

There are various aspects of confidence to remember...


1. You are not born with confidence - it comes from successes.
Learning to:

  • Walk
  • Talk
  • Read
  • Write
  • Ride a bike


Look back at the things you have done that you are now confident in and use it to realise that you can master what it is your trying to!

2. Confidence comes with practicing 'Your Thing' for me, that is public speaking and teaching groups.

  • Sunday school teacher
  • Nurse teacher of doctors and students
  • Public speaking at events about styling, an after lunch speaker for various charity events and a regular speaker at WI's
  • More recently for a year running my free zoom session around Personal Brand, weekly

 

Did you know it takes 10,000 hours to master something?


Before that you will get it wrong then you just keep learning and learning until...
You realise...


That the road to success is just a succession of failures!

3. To gain confidence visualise everything you want to succeed at - your subconscious brain doesn't know the difference, so in effect just visualizing it is just like practise, you can use some affirmations too.


Here are some good ones...

  • I am strong
  • I am powerful
  • I am loving
  • I am harmonious
  • I am smart
  • I am worthy
  • I am enough
  • I am important
  • I am successful


Have you ever watched the film or read the book 'the Help'? in it a lovely nanny teaches her ward some affirmations to get her though her childhood when both her parents are quite neglectful.

  • This is a magnificent universe.
  • It brings me all good thing.
  • It conspires for me in always.
  • It is supporting me in all I do.
  • It is meeting my needs.
  • I will do Acts of Random Kindness.
  • I will be conscious of where money goes.
  • I will improve my communication.

I will be brave.

4. Fail more often. Lots more often.


Challenges happen all the time (shit happens) We can look at those challenges and ask yourself...
Is this happening to me OR for me!


When you realise that your fails, mistakes, are all there to teach you how to get to the next level, like a computer game, then all failures, mistakes and catastrophes are eventually positive ways for you to grow. whether in business or life

5. Say yes more.


Especially to things that you have never done before, things that will rewire your brain.

  • Say yes to jumping out of the plane for charity (even though it scares you shitless!)
  • Say yes to doing that TEDx talk.
  • Say yes to taking that cold shower EVERY morning.


When you do these things then it means you can conquer anything you put your mind to.

6. Get out of your comfort zone and do things that make you feel uncomfortable, and this enables you realise that uncomfortable things don't kill you.
Try going into a coffee shop and lying on the floor for 10 seconds!


Try asking for 20% discount in any shop you go into - you’re not going to lose anything!
Even small things like brushing your teeth with your opposite hand (believe me It’s really hard and annoying)

Developing and clarifying your personal brand really does give you confidence in YOU
 
Love Sally x

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Sometimes we have to start at the beginning!

Posted By Sally Inkster, Brand Specialist, 04 June 2024
A very well-known football coach, took over a successful famous team!

He stood them all in a circle and said

‘Today our training for the big match starts

First lesson -

‘This is a football!’

Sometimes we are so far down the path of 'doing our thing' that we've missed out a step without realising it...

Maybe you are making posts every day for Social Media and perhaps you're even paying for some paid ads on FB. All of these are showing you potential customers/clients who you are and what you stand for, but what if somehow right at the beginning of your journey you forgot to defined who you are, you failed to identify your values, beliefs and strengths. and just as importantly you forgot that how you look when you show up had Positive or negative affect on people.

Life is made up of very easy small actions that we do every day for a long time, but if we have accidentally missed out on-taking one of these actions, then things will not be happening as they should do.

I would even go as far to say, that everything I am going to talk about below, affects your personal Brand...

Which bit have you missed out, forgot about, ignored or misrepresented?

For everything you do there is one, single, easy activity that you can take over a for a long time that will affect each part of your life.

Find out what the one thing is that will have the greatest impact and you are ready to go!

HEALTH


There is a saying 'show me what you eat, and I will tell you who you are! Jean Antheleme Brillat-Savaring born 1755 - a French Lawyer and politician He identified that there are a large number of factors that come to play around the food we eat and that those things have an affect on who we are as a person.

• Geographical
• Climatic
• Historical
• Religious
• Cultural
• Political
• Wealth

what is one small thing you could do today, that over time would improve your health?

PERSONAL DEVELOPMENT


Improve who you are and what your mind does for you.

Learn who you are and what you believe in.

Make sure you listen to a drive time podcast (my favourite)

Or

Read a book and take notes daily = 10 pages a day

Define you talent’s, strengths, values and a hundred other things that you can learn in a short time by doing my online course!

What one thing could you do today that you could do every day that would improve Your self awareness?

RELATIONSHIPS


It's the tiny little things that count.

Remembering your partners

• Favourite foods,
• Birthday,
• Anniversaries,
• Understanding what might affect them and why

This works very well for romantic relationships but also is important when it comes to the way we cultivate relationships with clients and potential clients. What one little thing could you do today and everyday forward that would improve your relationships?

FINANCES


The greatest tip I ever read was that you should always live below you means - sounds obvious that we should do that and put away money so that it can grow but even though we know it we don't always take heed.

Don't spend your pay-rise on holidays, meals or changing something in your lifestyle, otherwise you are back to the beginning, back to where you were but just with something else you need to upkeep in paying for.

Instead look at saving extra new money that comes in and not taking instant gratification from it.

What one small step could you start today, that over time would improve your finanances?

ATTITUDE


Our attitude, comes ultimately from our thoughts – remember to monitor your Automatic Negative Thoughts – the ANT’S in your brain not your pants.

RIPPLE EFFECT


You will have watched a stone that has been thrown into a river that makes one big splash. The ripple carries on and on, showing that you never know that what you teach your child, pupils or clients will go on and effect the next generation in some way or other.

Have you ever watched the film the butterfly effect - a 2004 American science fiction thriller?

It illustrates how small initial differences may lead to large unforeseen consequences over time, which was first seen as a phenomenon by a weather information station and a worker there, who showed that a butterfly flapping it's wings sets in motion the start of a tornado a few weeks later!

PERSONAL BRAND


Is every part of you and your personality. It is taking control of which parts of that you choose to show in your business.

We all have a personal brand even if we don't have any kind of business at all, it’s what other people think about us our reputation

From our work/life perspective, we want to use that personal brand to attract people to us, but it is so difficult for them to understand who we are, because they are actually busy making assumptions about us, as we do about others, and we have to give them the right evidence/material to base those assumptions on.

Do you need to go back and see what part you are forgetting, or have never shown people?

Sometimes it's not even that we've forgotten, or chosen not to shown, it's that we are just not aware!

Come and work with me and get the foundations of your personal brand rock solid so that the effect that has can last a lifetime and beyond!

Read how I can help you in my VIP Brand Accelerate Programme

https://www.sallyinkster.com/vip

Love Sally x

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Overcoming those pesky feelings of imposter syndrome

Posted By Helen Tovey, Personal Excellence Coach, 21 May 2024

Have you ever felt like you’re punching above your weight? Or out of your depth? Or faking it until you make it? If so, it’s possible you have experienced imposter syndrome? In this blog, I explore how it can arise and, more importantly, what you can do about it.

 

Imposter syndrome is a psychological phenomenon, typically characterised by feelings of inadequacy and fear of being found out. It often occurs in the workplace, particularly if someone has moved into a job role that they don’t feel qualified to do, and it is more likely to affect higher achievers who find it difficult to acknowledge their own accomplishments. However, it can also occur in an unsupportive workplace culture where biases, exclusionism, marginalisation and microaggressive behaviours are allowed to thrive.

 

How do you know if you’re experiencing imposter syndrome?

 

It’s perfectly normal to have elements of self-doubt or to lack confidence, but when those feelings are extensive and persistent, then it could be imposter syndrome. Other indications include:

  • Feeling you don’t deserve your success or that it’s down to pure luck rather than skills and abilities.
  • Genuine fear that you will be found out and exposed as a fraud.
  • Perfectionist tendencies that lead you to set overly high goals and then feel shame and disappointment when you can’t reach them.
  • Avoiding opportunities so that you can’t fail.
  • Going to extreme lengths to correct relatively minor mistakes.
  • Downplaying or shrugging off your successes.
  • Constantly overworking yourself in an effort to prove your worth.
  • Pervasive self-doubt that transcends specific situations.

 

Imposter syndrome can arise due to personality traits or family background, or in situations where support is low and identifiable role models are lacking. People who are easily upset or prone to anxiety are more likely to develop imposter syndrome, as is anyone driven by perfectionism or who has low self-esteem. When it comes to upbringing, parents who are controlling or overprotective are more likely to raise children who will be at risk of imposter syndrome as they get older. Placing too much emphasis on achievement, or being inconsistent with either praise or criticism presents similar risks. If you feel different from your peers or you don’t see anyone “like you” being successful, then this can also lead to feelings of imposterism. (I think I might have made that word up but you know what I mean!)

 

What can you do about it?

 

So with all that in mind, what can you do? Firstly, there’s no “one size fits all” approach. A lot will depend on the cause of your imposter syndrome and the way it’s showing up in your life. But here are some strategies that may help.

 

  1. Question negative thoughts. Ask yourself if the thought is helpful or true. Thoughts are not facts and you are not your thoughts. Develop a non-judgemental awareness of your thoughts through the practice of mindfulness techniques.

     

  2. Upgrade your beliefs. Replace your limiting beliefs with more empowering ones: you are good enough, you do deserve it, mistakes are not the end of the world, failure is just another word for feedback, nothing ventured nothing gained.

     

  3. Celebrate your successes. Make a habit of noticing and embracing your achievements rather than dismissing them as flukes. Record all your successes, qualifications, skills and accomplishments in a little notebook and re-read it…often. If you think an achievement is down to external factors, identify the actions you took that led to the successful outcome, as it’s highly unlikely that it just came out of the blue.

     

  4. Share your concerns. Don’t gloss over your feelings with an air of pretence. Instead, talk to someone you trust who can be objective and who can help you challenge your negative thinking.

     

  5. Get comfortable with uncertainty. No-one can be expected to know everything. Learn to say you don’t know but you’ll find out. Make some decisions without having all the facts. Have the courage to ask for help.

     

  6. Journal your experiences. In situations where you felt a strong sense of imposter syndrome, explore what happened and your thoughts and feelings at the time, then apply a more rational interpretation of the event.

     

  7. Know your strengths and your transferable skills and recognise how these can be applied across other areas of your life.

     

  8. Develop a stronger internal locus of control. Know that it’s your actions, choices and decisions that produce your outcomes, including your successes. You are in the driving seat of your life, no-one else.

     

  9. Practise being imperfect. Learn to settle for “good enough” and allow yourself (and others) off the hook a little.

     

  10. Keep learning. Whether it’s an unfamiliar task, a different way of doing something or a new hobby, learning reminds us that we don’t need to be perfect, that it’s OK to fail, and that we all have room for growth.

     

  11. Accept the compliment. Instead of brushing off praise, simply say “thank you”.

     

  12. Check your comparisons. Are you comparing like with like? We often over-inflate the achievements of others, or only compare ourselves to those we think are better than us. Be realistic in your comparisons or, better still, stop comparing yourself to others and focus on your own growth and improvement.

 

Conclusion

 

Imposter syndrome can be a significant barrier to success and happiness, but with the right strategies and support, it is possible to overcome it. Therapists, counsellors and coaches are all trained to deal with imposter syndrome in its various guises.

 

My approach involves encouraging you to explore your feelings, recognise your worth, embrace your accomplishments and challenge unhelpful thinking. Using NLP, I help you to build greater resilience and reprogram your beliefs. If you would like to break free from the grip of imposter syndrome and thrive in both your personal and your professional life, please book a free call.

 

Photo credit: Canva 2024

 

As a Personal Excellence Coach, I believe everyone has the power to achieve greatness, and every business has the right to employ great people!

 

Every day is a chance to grow, to learn and to be better than yesterday.

 

Tags:  confidence  imposter syndrome  self-doubt 

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Key Differences Between IBS and IBD: Understanding and Managing Both

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 16 May 2024

Key Differences Between IBS and IBD: Understanding and Managing Both

Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) might share symptoms like abdominal pain and bloating, but they are fundamentally different conditions with unique causes and treatment methods.

IBS, classified as a disorder of gut-brain interaction, presents symptoms without visible damage to the intestines and is managed primarily through dietary and lifestyle changes for symptom management. In contrast, IBD is an autoimmune disease causing chronic inflammation and damage to the gastrointestinal tract, requiring more complex treatments including anti-inflammatory medications and potentially surgery.

Understanding these differences is crucial for accurate diagnosis and effective treatment. For a deeper dive into how these conditions affect daily life and their distinct diagnostic approaches and treatment strategies, check out the full blog. Explore comprehensive insights and expert guidance tailored to help individuals manage their conditions successfully.

🔗 Click here to read the full blog post

Want to take control and start your journey to better gut health?

 

 

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*Image credit Canva 2024

Tags:  calm  dietitian  gut health  health  Healthy  mental health  women's health 

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Hormone Balancing to Resolve The Symptoms of PMT & Menopause

Posted By Kate Mills, The Healing Coach, 08 May 2024

I am passionate about health and nutrition.

Recently I suffered with iron deficiency anaemia with pain and very heavy periods, diagnosed with endometriosis hyperplasia plus a cyst on my right ovary. I found that switching my diet from plant based to more meat, salad, fruit and full fat foods has changed my life completely.

I also started using the supplement Ashwagandha and Shilajit to help with hormone balancing as I am 43 and peri menopausal.

Ashwagandha

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since Ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress.

Adaptogens

Adaptogens are believed to help the body resist physical and mental stress. Shilajit, also called mineral pitch, contains fulvic acid and many other minerals. There are numerous possible benefits of Shilajit. Taking it as a powder or supplement may help boost brain function, slow the aging process, increase fertility, and more.

At the same time I started also using bio identical creams to boost my hormones; the progesterone cream is from Wiieey infused with MSM, Vitex, Dong Quai, aloe, coconut oil and shea butter and the estrogen cream is from Eelhoe infused with ginseng, green tea, black cohosh and red clover. Through a psychic medium we established my hormone levels were playing a major part in my menopausal symptoms and now I live a pain free life with less suffering and more living once again. I am studying a nutrition degree and feel more women need to know these things to help them along the way.

The doctors are great at their jobs but there is little nutritional training so women can find an alternative more natural way of living a fuller life or use hormone replacement with more awareness about the amounts and origins of ingredients. Before I had children I used agnus castus frequently as a hormone balancer and I found it very useful so that is another herb worth investigating along with wild yam that helps your body produce more natural progesterone in our bodies.

I hope that even if my story helps one woman out there then I have done my job!

Much love, Kate x

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