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Designers Unboxed - Who does what?

Posted By Olivia Susai, Founder/Creative Director, 12 September 2024

One of the most common questions I get is, "What’s the difference between a designer, decorator, or interior architect?"

To clear up the confusion, I’ve put together a simple breakdown in my latest article.

If you've ever wondered who does what in the world of design, this is for you! I’d love to hear your experiences—let’s keep the conversation going. Continue to read more

Tags:  decorator  design  design community  designer  hotel  interior architect  office design  property  service accommodation 

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September is Pain Awareness Month 2024

Posted By Sonia Jenkins, Functional Medicine Health Coach, 06 September 2024

Pain is a universal experience that touches nearly half of the adult population daily, making Pain Awareness Month a crucial time for reflection and action.

Whether experienced as a sharp, immediate sensation or a relentless, chronic ache, pain manifests in countless forms — physical, mental, social, spiritual, and emotional — each affecting our lives in profound ways. Understanding and managing pain requires a compassionate, holistic approach that addresses its complexity and individuality.

By fostering empathy and using community support, we can better equip ourselves and others to navigate the challenges of pain, ultimately enhancing well-being and quality of life.

 

*Image credit Canva September 2024*

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Tags:  #PainAwarenessMonth #UnderstandingPain #ChronicPai 

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The Benefits of Organic Food for Gut Health

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 05 September 2024

The Benefits of Organic Food for Gut Health

Are you wondering whether organic food can improve your gut health? In this blog, we explore the possible connections between organic foods and a healthy digestive system. We’ll look at how organic farming practices, reduced chemical exposure, and nutrient content may impact your gut microbiome. With research-backed insights, the blog provides a balanced view of both organic and conventional foods, helping you make informed choices for your gut health.

What is Organic Food and How Is It Regulated?

Understand what makes organic food different and learn about the regulatory bodies in the UK that oversee organic farming standards.

How Does Pesticide Exposure Affect Gut Health?

Discover the potential impact of pesticide residues on gut health and explore whether organic foods might help reduce exposure to synthetic chemicals.

Nutritional Benefits of Organic Foods for Gut Health

Learn how antioxidants, including those in organic foods, could support your gut microbiome and aid digestion.

The Role of Sustainable Farming Practices in Gut Health

Find out how organic and conventional farming practices impact soil health, biodiversity, and their downstream effects on your gut microbiome.

What you’ll learn:

- The potential impact of pesticide residues on gut health and if organic foods offer a lower-exposure option.
- The role of antioxidants in organic and conventional foods in supporting a healthy gut microbiome.
- How sustainable farming practices in both organic and conventional systems may influence gut health and overall well-being.

Want to know more?
🔗 Click here to read the full blog post.

Want to take control and start your journey to better gut health?
👉 Book a FREE discovery call with me today
>> Follow Anni on Facebook | Instagram | LinkedIn

*Image Credit Canva August 2024*

Tags:  dietitian  gut health  health  healthy  women's health 

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"A little sparkle can go a long way, and in a season of softness, glittery tinsel really stands out." - Vogue

Posted By Sally Inkster, Brand Specialist, 04 September 2024

This autumn (I know but look outside - looks very autumnal to me! 🤪) fashion trend holds a powerful lesson for personal branding, especially for those transitioning from corporate life to entrepreneurship.

Your personal brand, like your style, should make you stand out in a crowded market.

Here's how to apply this fashion wisdom to your brand:


1. Embrace Your Unique 'Sparkle': What makes you different? That's your brand's glitter.
2. Contrast is Key: In a 'soft' market, bold moves get noticed. Don't be afraid to shine.
3. Consistency Matters: Like a well-coordinated outfit, ensure all aspects of your brand align.
4. Quality Over Quantity: A little authentic sparkle goes further than overwhelming glitz.
5. Adapt to Seasons: Stay relevant by evolving your brand, just like updating your wardrobe.

Remember, your personal brand is the outfit you wear in the business world.

Make it count!

As a Personal Brand Specialist, I guide professionals in crafting brands that truly reflect their unique value. My clients don't just invest in branding; they gain clarity, confidence, and content that attracts their ideal clients.

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Five Tips to Improve your LinkedIn Profile today

Posted By Elaine Walsh-McGrath, Managing Director, 25 August 2024
Fellow networking addicts you need to know this! One of the easiest ways to stay in touch with people afterwards, and connect businesses is by using LinkedIn. Without a doubt one of the first things I do after attending a meeting is I logon to LinkedIn to see if someone from the attendance list is on LinkedIn.

Did you know that:

➡️ When people do an online search of your name, one of the first results is your LinkedIn Profile. 

➡️ So if you're in business, you network, or you're reaching out to prospective clients, one of the easiest things that you can do to improve your authority and credibility when they go to check out your business, is to make sure that your personal profile is on point.

So... you need a 5 Star Profile. If you don't have one yet then here are some easy tips that you can implement today.

This is what you need:

1️⃣ A profile photo of you where you can clearly see your face, without a filter, without anything covering your face. It's got to say "I'm trustworthy and relatable." The kind of photo that allows someone to want to buy from your.

2️⃣ A LinkedIn Headline that has the Best Result you can achieve for your client in the first 45 characters so that your ideal client sees that part of your headline each time you post a comment whether it's on desktop or mobile.

3️⃣ Your LinkedIn Banner should have a short snappy sentence that captures what you do and be on brand with the right colours and fonts for either your company or you as a small business.

4️⃣ Your About Section should focus on your clients needs with the right keywords that they use to describe the problem that they need your service offering to fix. It shouldn't be a long list of things you've done with no context for them.

5️⃣ Your latest experience need to have the right keywords to call in your ideal client. Does your work experience demonstrate why you are the best person to serve your prospective clients? Make sure that it makes sense.

Next time that you're networking remember to share the QR code to your profile so that you can make connections that will grow your business.

If you are a confident action taker then this blog post is all you need to get ready to go. 

BUT if you need feedback and accountability so that you get your profile ready for your next networking meeting then why don't you sign up for the next GET IT DONE week, where I will be showing you how you can Create a 5 Star LinkedIn Profile. 

Inside this Live GET IT DONE week, we are going to make that when you are networking in September and businesses search for you online that your LinkedIn Profile is going to clearly show them the next step to working with you.

You'll be found, known (for the right reasons!) and signing new clients on LinkedIn in no time.

Our week of action taking starts on the 2nd of September. There are going to be live mini trainings as we go through the online course on the 4th, 5th, 6th, 9th, 10th of September in our private community group. And a final feedback session on Zoom on the 11th of September.

Find out more information by clicking this link:

https://www.elainewalshmcgrath.com/5-star-linkedin-profile-gbp

Fellow WIBN Members get to use their discount WIBN30OFFNOW to give you 30% off.

So that when you share your profile, your prospective clients can clearly see you as a thought-leader and as someone they want to buy from.

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Free Live Workshop on Business Mindset

Posted By Clare Sutton, Life Coach, 15 August 2024

Did you miss my free live workshop on August 2nd? 


‘How to stop your inner critic sabotaging your business?’ 

Don’t worry - I’m running it again on Thursday 29th August

https://www.claresuttoncoaching.com/free-live-workshop
———————

In this FREE live workshop you’ll discover…

* One of the most common misconceptions about business mindset that could be holding you back in a big way! 
* Learn the three key stages to create a business mindset which helps you take action for your business, EVEN WHEN difficult thoughts and feelings show up. 
* Practical tools and tips that you can start implementing IMMEDIATELY 

This isn’t about going into battle against ourselves, it’s about creating a radically compassionate and effective approach to getting things done… 
…So you can start turning your business hopes and ideas into a reality, WITHOUT the daily struggle with your inner critical voices. 

———————

Is this workshop for you and your business? 


Do any of these sounds familiar?…

‘What will people think!?’ 
You want to increase your visibility, to share your services and their value, BUT you worry about others’ judgments and fear rejection… 


‘Sure I can do that for you!… why did I say that?’ 
You’re committed to making your business grow, BUT people pleasing tendencies means your business boundaries get blurry, and you end over over-working and under-charging. 


‘What’s the point? I’m not as good as other people…’  
Your productivity is dependent on your motivation and confidence levels, meaning you get long periods of stagnation, and comparison-itus…


‘I’ll wait till I’ve improved this…’ 
You care so deeply about your work, you want it to be perfect, BUT this means you’re hiding, delaying and tweaking the small stuff, meanwhile your clients can’t access your services…

… and all of this means you’re not making the progress you want to in your business.

If any of this sounds familiar, this workshop is for you! 

______________

👋 A big hello, I’m Clare


I’m the go-to for business owners who know WHAT to do, but struggle to make it happen. Let’s stop your inner-critic sabotaging your moves, so you can grow your business with more EASE and EFFECTIVENESS. 

#mindsetcoaching 
#businessmindset 
#Womeninbusiness

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Tags:  #businessmindset #mindset #coaching 

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Hidden storage in the headboard!

Posted By Johanna Endres-Castillo, Founder and Principal Interior Designer, 13 August 2024

Hello everyone! 

My name is Johanna, and I'm the founder and Director of Speaking of Interiors Ltd – an award-winning interior design studio in Clapham.

I wanted to share one of our latest project transformations. This master bedroom in Battersea went from tired and cluttered to bright and lush. My favourite part… The secret storage in the headboard!

You can view the full project photos on our website: https://speakingofinteriors.com/project-battersea-park-family-home/
, or follow our Instagram account: https://www.instagram.com/speakingofinteriors/ for more stunning before and afters!

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Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help

Posted By Anni Summers, Registered Dietitian and Gut Health Specialist, 13 August 2024

Hypermobility, hEDS and Gastrointestinal Health: How a Gastrointestinal Specialist Dietitian Can Help


Are gut issues disrupting your life? If you have hypermobility, your digestive problems might be more connected to your joints than you realise. Discover the surprising link between hypermobile joints and gastrointestinal issues, and how diet and lifestyle changes can ease symptoms like bloating and heartburn, helping you feel better.

What you’ll learn:

    • How to adjust your diet to manage symptoms.
    •  Tips for boosting gut health.
    •  Simple lifestyle changes that can make a big difference.

 

Want to know more? 

 

Want to take control and start your journey to better gut health?

 

>> Follow Anni on Facebook | Instagram | LinkedIn

 

*Image Credit Canva August 2024*

Tags:  dietitian  gut health  health  healthy  women's health 

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Top tips for presentations

Posted By Cate Caruth, Founder and Director, 13 August 2024

As a business owner you will probably need to make a presentation at some point. Whether for a business meeting, an opportunity to speak at an event or (most often) at a WIBN networking meeting, that time will come when you need to stand up in front of a roomful of people and express yourself for 10, 15 or 20 minutes.

It is said that more people have a fear of public speaking than death – though I’m not sure when that research was done or how valid it is now. Whether true or apocryphal, knowing what to say and how to say it is one area where there is no reason to worry.

Here are my top tips for presentations from a content perspective:

Prepare your presentation in advance

As soon as you know you have a presentation coming up, set aside the time to prepare it. Nothing is likely to make you more anxious when facing the prospect of a presentation where you know it isn’t ready, or you haven’t given yourself enough time to get comfortable with the content.

Even if you are planning to repeat a presentation you’ve done before, this time it will be different.  There will be a different audience, and things may have changed for you, for them, and for the wider world. You may have more or less time, so you’ll need to adapt to fit the new timings.

If you are giving a new presentation it can help to create a level map of key points, even starting by just brainstorming all the possible ideas you could include before winnowing them down. Only then do you go into more detail (you can even write a script if you like) and finally you can consider what props, aids, and tools you might want.

Know your Audience and outcome

This is the key factor as you are planning your presentation.

Who is in the room? Why are they there? What is the idea or concept you most want them to grasp?

I find the easiest way to get clear on this is to ask myself one simple question: “If my audience only walk away with one thing from my presentation, what is it?”

That helps me discard a lot of the ideas and possible topics I’d originally thought I’d include (and thus means I won’t waffle).

You know your stuff, they don’t!

In knowing your audience, it will help you pitch your presentation to the right level.

Think about what they already know and understand (which is often less than you might like to imagine) so you can be sure your content makes sense.

In preparing, this can sometimes mean you need to take the time to explain things which are obvious to you. As an example, I heard a builder recently explaining that DPC these days doesn’t need to be as deep as it used to be. Those who work in the construction industry were all nodding wisely, fascinated by what they were hearing. I felt lost! (It means ‘Damp Proof Course’ by the way).

Is your audience knowledgeable in your field?

Do you have a room full of novices?

Is it a mixture?

It is usually best to cut out any jargon, spell out acronyms, and assume at least one person in the room needs you to explain what you are talking about.

Also plan to go more slowly when presenting your material. You audience needs to digest your content, which means you need to give them more time and avoid trying to cram too much in. It comes back to that “one thing” question. If all you achieve is they understand the main point, you’ve done a good job. Some will take away more – and that’s a bonus. But the last thing you want is for people to walk away feeling they didn’t understand a thing!

Slides aid the audience (not you)

In your planning you may have written out a script to help you prepare. If you then decide to use slides to aide your presentation (and they are not obligatory, by the way) please do not transfer that script to the slides.

I see this all too often. A deck of slides goes up with a lot of bullet points, stuffed with words. Then the presenter simply reads them.

It’s deadly! Its boring! It keeps you locked to the slides with your back to the audience. And most people read faster than they listen, so they are already at the bottom of the slide before you are halfway through and now want you to get on with the next one.

Worse still, something packed with text comes up and the presenter says, “I don’t expect you to read this” (and then goes on to read it to you instead!).

Slides are only there to illustrate what you are saying, so use pictures and diagrams as much as possible and if you do need to use text limit it to one or two words for each idea.

I often use slide builds – one line or image at a time to build up the idea – but only do this if you have access to a remote control (aka ‘clicker’) to move the slides along and feel comfortable with the multitasking involved. And do please avoid getting over excited with slide animations. Words and images leaping out from the sides and bounding across the screen can be really distracting.

Rehearse till you are sick of it

You know what you are going to say and have materials assembled. Job done?

Not by a long chalk…

Now you need to practice. Even if you’ve presented this material before, and even if you are certain, you’ve got everything right, start running through the presentation.

It allows you to gauge for time, so you know you won’t get caught by a two-minute warning with 70% of the presentation still to go.

It means you can test that everything flows as you want it to, and you know how you will transition from one idea to the next.

It means you know the materials well enough that you don’t need to stay glued to your notes and can make eye contact with your audience.

Run it through a few times on your own and then, if you can, get a friend, colleague, or mentor to be a test audience for you too.

The more you practice, the less you will be worried about the content and that really brings down the nerves on the day.

Be ready for all the tech to fail

Have you asked yourself what you are going to do if your slides aren’t there for any reason. This usually comes down to a projector not being compatible with your laptop or the bulb going, but I’ve known for presentations to be scuppered by power cuts, a change of venue (so no one knew where anything was) and a previous tech delay resulting in the presentation time being halved at the last minute.

So, what is your backup plan?

Although I use my own PC when I can, I always also email my slides to the host and bring them on a USB drive. Plus, I know how I could manage if I had no slides at all. I also know someone who has a pocket projector which he can use if the in-house one fails for any reason.

If I’m reliant on images or diagrams for any reason, I have printed versions ready to pass round the room (not enough for one per person but enough that everyone can see in good time).

Technology will fail – so be ready for that to happen.

Don’t just read the script….

Remember what I said about reading your script from slides being boring?

The same applies to reading your script from a piece of paper when you come to present. Avoid it if at all possible.

If you’ve done enough rehearsal, you are going to know the overall shape and flow of what you plan to say, so you don’t need a script. Those who have the gift of a great memory can do without anything but their slides as a prompt (lucky them) but if not, create a list of the key points, to remind you what comes in what order.

I use small cards for this, with one or two points on each card and my logo on the back (looks really smart!), but one sheet of paper, a notebook, or even writing on your hand (if it will fit) will all work.

Then, most of your eye contact will be spent on the audience, not on the words on a page.

Breathe

Another advantage of index cards, is that at the bottom of each one, I write the word “Breathe!”

Presenting, even if you are experienced and enjoy it, generally leads to nerves. When we’re nervous, our breathing gets shallow, or we forget to breathe at all – and that tells your body there is danger around and it increases the fear response.

So, remember to take a few breaths, and pace yourself. Those short silences, which might feel like an eternity to you, will be comfortable to the audience. It gives them thinking time and time to process what you’ve already said, ready for the next point. And it can really add impact to a presentation as it can build suspense and make sure you have everyone’s attention.

Don’t forget a call to action

This is so important!

You’ve done the hard work in winning the audience, in sharing your story, getting your points across, building rapport…

So, now what? What’s the next step for them and for you?

This could be as simple as having a slide with your contact details at the end of the presentation so people can follow up but, the clever presenter has an offer ready.

You can give people discounted access to a course or a free taster session or assessment.  You can tell them where you’re speaking next, so they can book in. You can even invite them to come and speak with you afterwards for more information.

But don’t miss this opportunity to take the audience beyond the presentation.

If you would like help creating the content for a presentation or would like to book Cate to speak on content, get in touch today.

Tags:  bus  business  content  creativewords  presentations  small business  toptips 

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Top tips for writing your website

Posted By Cate Caruth, Founder and Director, 16 July 2024

Top tips for writing website content

There are very few cases these days where a business doesn’t need a website. Anyone thinking of working with you is going to want to check you out on your website. If you don’t have one, they may ask themselves why and wonder if you’re a legitimate business.

That said, the words you use on your website are at least as important as how well the site functions technically. So, when you come to write your website content, what are our top tips?

Know where your website fits in your business and in the visitor journey

What you include on your website depends very much on why people come to visit it. For a typical business, the website is part of the marketing and sales process, so think about where it fits in the customer journey.

Do prospects find you on Google, for example, so the site is ‘first contact’? Or do they find you elsewhere (referrals, maybe) and this is second step? Or is it even later in the journey – they visit to do due diligence before signing a contract? Or is it where you send customers to place the order once all the sales process is complete?

The content you use will be quite different in each of these cases.

And, if none of these apply, that’s okay. Just be clear on who visitors are and what they’re looking for.

Once you know this, you can tailor your website content to answer the questions in your visitor’s mind.

Don’t wait for ‘complete’

One of the most common conversations we have with people writing their own website is, “I’ve written some of it, but I’ve still got some pages to write.” My advice is always, “Don’t wait to get your website live.” A site with just a home page is going to be more effective than no site at all, so if that’s all you have written so far, publish it. As long as you have a call to action (‘Contact Us’ for example) and the home page touches on the most important things your site visitor wants to know, you can add more pages later.

Talk to your audience – the 3:1 ratio

Take a look at your home page and count up how many times you use “I” or “We.” Now see how often you say “You.” The ratio should be three “You’s” to every “We.”

In other words, talk about your audience and their concerns, not about you and what you do. Frankly, on a home page no one cares about you. They have come to see if you can solve their problem, so answer their question.

To support that, put testimonials high on the home page. Don’t make your visitor hunt to find proof that you’re good at what you do (because, usually, they won’t bother). So many sites have an engaging first section and then go immediately into talking about themselves.

If someone wants to know about you they can look elsewhere.

Take care of your About page

Which leads me to the ‘About’ page.

This is the second most visited page on most websites. That doesn’t mean it’s the second place someone will go but, in most cases, they will keep coming back to it throughout the decision making process. Make sure everything that’s needed is included here, and keep it up to date.

Talk about your company values, who you love to work with and why, the history of the business and your credentials. Tell your visitor all the things they need to know about you and your team to make a confident decision.

Maintain your website content regularly

We’ve all been there. We’ve visited a website which is still telling us about the COVID protocols they have in place: masks, 2 meter distancing and the like. In other words, no one has looked at the website for several years. Or you take a look at the blogs, and they are all dated July 2017.

The message this sends out is either “we’re no longer trading but haven’t cancelled our web hosting,” or “We don’t finish what we start.” In either case, your visitor will quickly go elsewhere.

Don’t fall into this trap. Set aside time every three months or so to give your website a once over. Add anything recent to the history; check the services or products you offer are still current; test the links to be sure they still work.

A quick check every three months makes this an easy and simple task. Leave it too long and you’ll have to rewrite large sections of the site and it becomes harder to do.

Whether you’re setting up your first website or know it’s time to give your existing site a revamp, getting the content right is key. That’s where our new online course, ‘Website Gold’ comes in – click here for all the details. 

 

*Graphic created by Cate Caruth 

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Tags:  content  content creation  content writing  website content 

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