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Using hypnosis and other talking therapy tools, I help people to overcome phobias; develop self-esteem, self-confidence and self-compassion; develop charisma; manage weight; overcome sleep problems; manage stress; and so much more, in order to finally achieve fulfilled and healthy life.
I first look to changing behaviours (habits), then after that, I establish what a person's thoughts are around their problem. I uncover disordered thinking and using cognitive hypnotherapy, help to correct this. Then comes the emotion about a situation. Sometimes this can carry so much of the weight being so deep-seated, so using analytical approaches for gathering insight can be worth it's weight in gold.
Overcoming phobias - Phobias can be debilitating and have a serious effect on the quality of a person's life. I carefully create a safe place for my clients to share with me how their phobia affects them, without being triggered during that discussion, and then move into navigating them through their fear with respect, kindness, warmth and skill. To see a client overcome a phobia, or at the very least be able to manage when faced with it, is so rewarding.
Self-esteem, self-confidence and self-compassion - These are all qualities which make a tremendous difference to how we feel and to how we show up in the world. Having myself been compromised in these areas in the past, I not only guide clients to strengthen these using hypnotherapy, but also empathy.
Developing charisma - Charisma is not something a person either has or doesn't have. Though some are born with it in spades, the rest of us CAN learn it. It is my GREAT pleasure to be able draw out a person's charisma, to whatever end they are looking for. Hypnotherapy is an exceptional tool for this, and the process is fun and interesting and enlightening and I treat it with care.
Weight-management - I help clients to either gain weight or to lose weight, by uncovering exactly what their obstacles are, and then overcoming those obstacles. Weight management usually comes down to problem behaviours (habits), thoughts or feelings and using hypnotherapy, I get to the heart of these and then apply hypnotherapy to adjust these appropriately.
Sleep - problems - there are a vast array of sleep disorders and other reasons why sleep struggles exist. I help to identify and establish beneficial sleep hygiene and then use hypnotherapy to help correct the behaviours that are outside of conscious awareness.
Psycho-sexual disorders - It isn't always appreciated how much sexual problems can contribute to a person's fulfilment in life, or lack thereof. And so in a (always) confidential and safe space, I consult with clients sensitively about the problems they are having and then apply hypnotherapy to overcome these so that they can lead a satisfying and enjoyable sex life. Commonly, there are emotional unconscious drivers at the heart of sexual problems, and also for Psychogenic Infertility which I also work with.
Stress Management - Well, what can I say about Stress Management?! It IS SO important for our physical and mental and emotional health to have a handle on this. And in fact, tackling this alone can make the most MASSIVE difference with all of the issues I list above! It is my job to learn where a person's stress is coming from, how it shows up in their life, how it is affecting their loved ones and peers, and then to provide them with the tools to be able to manage this same life while feeling empowered. Naturally, hypnotherapy by itself can help to reduce stress so along with talking, hypnosis goes a long way towards to eliminating a lot of it.
If you are experiencing any of these challenges, be reassured that you have found a therapist who is dedicated to treating this issues and many more, thoroughly and sensitively and effectively.
My services are offered in person in Ascot, or on-line reaching national and international clients.
Please get in touch for either a 1-2-1, a free 20 minute consultation, or with any questions on 07444 326424 or at wayjessiec@gmail.com
I have connected with lots of new people which wouldn't have happened had it not been for WIBN. I highly recommend joining to help you grow your network and develop your business"
Joanna Lorente-Chapman
King's Cross Group
“Every year, the revenue generated through networking and the connections I’ve made via WIBN has increased year on year”
Anne Iarchy
Golders Green & Finchley Group
"WIBN has been integral in my business growing from strength to strength through the networking of like-minded women. I have gained business and referrals that have been profitable and had the opportunity to make connections
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