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Catherine Downes
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Liverpool Group
Liverpool Group
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Last updated: 01/11/2024
Mrs Catherine Downes, Find Your Calm
Member - Liverpool Group -- Liverpool Group: Liverpool Group
Profile Link: http://wibn.co.uk/member/cathdownes
Professional Information
Find Your Calm
17 Gorsehill Road
Wallasey
CH45 9JA   [ Map ]
07891358560 (Phone)
  'Life is what happens to you while you're busy making other plans.'

Whoever it was who actually said this had a point. And it's a point I didn't really get until I left my teaching career of 18 years and realised I hadn't switched off from work in all that time!

By that time, I had two step children and a young son and I realised that I had missed out on so much with them. I had been there physically, but mentally and emotionally I was absent as I got lost in the constant juggling of work and family life.

I made some changes - not great sweeping ones but small, subtle ones - and got my life back.

Now I help others find enjoyment and happiness EVERY day because LIFE IS NOW!

Using a combination of mindfulness, meditation and creative exploration, I help people to reduce stress and overwhelm and reconnect with the everyday joy that life has to offer.

I work with clients on a 1:1 basis and run group programmes for men and women. I also have a monthly membership which is all about starting each morning intentionally - giving yourself some space and time to just BE before you go about your working day - and this is proving to be hugely beneficial.
17 Gorsehill Rd
New Brighton
Wallasey
CH45 9JA   [ Map ]
07891358560 (Phone)