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I work with professional women who are stressed, overwhelmed and depleted because they’re constantly trying to “Be and Do Perfect!” I empower them to confidently reclaim their power and take back control, reset their endless negative mind-chatter and recommit to living on their terms, life joyously as their “Perfectly Imperfect Self”
Having personally suffered for many years with Imposter Syndrome I feel I am uniquely qualified to help identify the fundamental beliefs and stories that many women keep telling themselves which keep them in a bind and which causes them not to flourish and thrive. This is terribly sad because I truly believe that this is not how it should be we are here to live a joyous and prosperous life.
I am lucky that I have had nearly 30 years in therapeutic practice which has given me a sound base with which to work from. I also have a masters in cognitive neuroscience and this underpins everything that I do. Research shows that to change any behaviour permanently we must work with the brain instead of against it. The reason that we suffer is because we have spent a lot of time practising our old behaviours that have limited us and have not build up mental muscles that can serve us well. Not only that we lose what we don't use because then brain is efficient and and energy sparing. And so, it will reallocate those neural connections to strengthen those old patterns leaving you helpless to change. So to make change easy we must be smart and use brain based techniques and exercises to change the brain completely.
How do we do that?
1. Build the mental muscle you need to re-wire and strengthen neural connections so that the new learning is embedded deeply. Strangely, Insights or AHA Moments, although lovely, often don’t lead to Transformation only repeated action does.
2. Identify your inner Judge and its Accomplice Saboteurs so that you are not working blind. Once you have felt them properly in an embodied state you will quickly be able to recognise and deal with them when they arise.
3. Strengthen and bring forth you Wise Sovereign | Sage Power so that you can create the new story that YOU WANT.
You get to decide NOW and not your Saboteurs!
There are two ways that you can work with me:
1. I have a 90-Day LIVE Sovereignty Online Coaching Programme. This is where we get to dig deeply and identify those core patterns that are holding in the old story and we learn to unwind and unbind yourself from them before creating and embedding a new story that serves you better. We will also get to design a unique destiny pathway that is structured so that you can direct ability to tap into your source power and become an unstoppable force in your life. This program includes within it the 6-Week Mental Fitness Program
2. Group Mentoring and Coaching in Mental Fitness to increase your: i. Peak Performance ii. Peace of mind | Well-being iii. Healthy Relationships
The group is open to men and women and family groups. The aim here is to give people the tools to understand and communicate better so that deeper empathy, understanding and connection happens. A WIN | WIN I feel
If you would like to read my book "Hiding in Plain Sight, No More" here is the link https://www.amazon.co.uk/Hiding-Plain-Sight-No-More-ebook/dp/B089CJYL69 (UK)
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